Guava Nectar
Calories in Guava Nectar
223 kcal
Caloric value
57.6 g
carbohydrates
0.32 g
protein
0.21 g
fat
medium can - each 11.3 fl oz (354.54 g)
Nutrition table for medium can - each 11.3 fl oz (354.54 g)
| Calories | 223 kcal |
|---|---|
| Total Fat | 0.21 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.3 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fibre | 3.5 g |
| Sugars | 45.9 g |
| Protein | 0.32 g |
| Calcium | 28.4 mg |
| Copper | 0.07 mg |
| Iron | 1.3 mg |
| Magnesium | 7.1 mg |
| Manganese | 0.21 mg |
| Phosphorus | 7.1 mg |
| Potassium | 138.3 mg |
| Selenium | 0.71 µg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin A | 18.8 µg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 0.35 mg |
| Folate (vitamin B9) | 10.6 µg |
| Vitamin B12 | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 74.8 mg |
| Vitamin D | 0 IU |
| Vitamin D | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.35 mg |
| Vitamin K | 3.5 µg |
| Zinc | 0.11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
98.6%
carbohydrates
0.5%
protein
0.8%
fat
How to burn 223 calories?
- 5,580Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Guava Nectar?
- medium can - each 11.3 fl oz (354.54 g) of Guava Nectar contains about 223 kcal.
- How many calories are in 100 g of Guava Nectar?
- 100 g of Guava Nectar contains about 63 kcal.
- What serving sizes are available for Guava Nectar?
- Diat lists 8 portions for Guava Nectar, each with its own calorie figure: medium can - each 11.3 fl oz (354.54 g), box - each 6.76 fl oz (212.1 g), cup (251 g), fl oz (31.37 g), glass (251 g) and 3 more.
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