Apple
Calories in Apple
95 kcal
Caloric value
25.1 g
carbohydrates
0.5 g
protein
0.3 g
fat
1 medium (182 g)
Nutrition table for 1 medium (182 g)
| Calories | 95 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fibre | 4.4 g |
| Sugars | 18.9 g |
| Protein | 0.5 g |
| Calcium | 10.9 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 9.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 20 mg |
| Potassium | 194.7 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 8.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.5%
carbohydrates
1.9%
protein
2.6%
fat
How to burn 95 calories?
- 2,380Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Apple?
- 1 medium (182 g) of Apple contains about 95 kcal.
- How many calories are in 100 g of Apple?
- 100 g of Apple contains about 52 kcal.
- What serving sizes are available for Apple?
- Diat lists 28 portions for Apple, each with its own calorie figure: 1 medium (182 g), 1 apple (160 g), 1 apple (180 g), 1 g, 1 large (223 g) and 23 more.
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