Applesauce
Calories in Applesauce
103 kcal
Caloric value
27.5 g
carbohydrates
0.4 g
protein
0.2 g
fat
1 cup (244 g)
Nutrition table for 1 cup (244 g)
| Calories | 103 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fibre | 2.7 g |
| Sugars | 22.9 g |
| Protein | 0.4 g |
| Calcium | 9.8 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 7.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 12.2 mg |
| Potassium | 180.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
97%
carbohydrates
1.4%
protein
1.6%
fat
How to burn 103 calories?
- 2,580Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Applesauce?
- 1 cup (244 g) of Applesauce contains about 103 kcal.
- How many calories are in 100 g of Applesauce?
- 100 g of Applesauce contains about 42 kcal.
- What serving sizes are available for Applesauce?
- Diat lists 8 portions for Applesauce, each with its own calorie figure: 1 cup (244 g), 1 oz (28 g), 1 tbsp (15 g), cup (244 g), grams (1 g) and 3 more.
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