Pear, Cooked, Unsweetened
Calories in Pear, Cooked, Unsweetened
71 kcal
Caloric value
19.1 g
carbohydrates
0.46 g
protein
0.07 g
fat
cup, halves (243.99 g)
Nutrition table for cup, halves (243.99 g)
| Calories | 71 kcal |
|---|---|
| Total Fat | 0.07 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.9 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fibre | 3.9 g |
| Sugars | 14.9 g |
| Protein | 0.46 g |
| Calcium | 9.8 mg |
| Copper | 0.12 mg |
| Iron | 0.51 mg |
| Magnesium | 9.8 mg |
| Manganese | 0.07 mg |
| Phosphorus | 17.1 mg |
| Potassium | 129.3 mg |
| Selenium | 0 µg |
| Vitamin A | 0 µg |
| Folate (vitamin B9) | 2.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B3 (niacin) | 0.12 mg |
| Vitamin B5 (pantothenic acid) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.73 µg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.9%
carbohydrates
2.3%
protein
0.8%
fat
How to burn 71 calories?
- 1,780Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pear, Cooked, Unsweetened?
- cup, halves (243.99 g) of Pear, Cooked, Unsweetened contains about 71 kcal.
- How many calories are in 100 g of Pear, Cooked, Unsweetened?
- 100 g of Pear, Cooked, Unsweetened contains about 29 kcal.
- What serving sizes are available for Pear, Cooked, Unsweetened?
- Diat lists 4 portions for Pear, Cooked, Unsweetened, each with its own calorie figure: cup, halves (243.99 g), half - with liquid (76 g), tbsp, halves (15.25 g), tsp, halves (5.08 g).
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