Peach, Fresh
Calories in Peach, Fresh
87 kcal
Caloric value
21.4 g
carbohydrates
2 g
protein
0.56 g
fat
extra large - 3" diameter (224 g)
Nutrition table for extra large - 3" diameter (224 g)
| Calories | 87 kcal |
|---|---|
| Total Fat | 0.56 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fibre | 3.4 g |
| Sugars | 18.8 g |
| Protein | 2 g |
| Calcium | 13.4 mg |
| Copper | 0.16 mg |
| Iron | 0.56 mg |
| Magnesium | 20.2 mg |
| Manganese | 0.13 mg |
| Phosphorus | 44.8 mg |
| Potassium | 425.6 mg |
| Selenium | 0.22 µg |
| Vitamin A | 36.5 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.34 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 14.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.6 mg |
| Vitamin K | 5.8 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.8%
carbohydrates
8.1%
protein
5.1%
fat
How to burn 87 calories?
- 2,180Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peach, Fresh?
- extra large - 3" diameter (224 g) of Peach, Fresh contains about 87 kcal.
- How many calories are in 100 g of Peach, Fresh?
- 100 g of Peach, Fresh contains about 39 kcal.
- What serving sizes are available for Peach, Fresh?
- Diat lists 9 portions for Peach, Fresh, each with its own calorie figure: extra large - 3" diameter (224 g), large - 2 3/4" diameter (175 g), medium - 2 2/3" diameter (150 g), slice (20 g), small - 2 1/2" diameter (130 g) and 4 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
