Pineapple Juice
Calories in Pineapple Juice
133 kcal
Caloric value
32.2 g
carbohydrates
0.9 g
protein
0.3 g
fat
1 cup (250 g)
Nutrition table for 1 cup (250 g)
| Calories | 133 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fibre | 0.5 g |
| Sugars | 25 g |
| Protein | 0.9 g |
| Calcium | 32.5 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
| Magnesium | 30 mg |
| Manganese | 1.3 mg |
| Phosphorus | 20 mg |
| Potassium | 325 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 109.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.3%
carbohydrates
2.7%
protein
2%
fat
How to burn 133 calories?
- 3,330Steps
- 31 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pineapple Juice?
- 1 cup (250 g) of Pineapple Juice contains about 133 kcal.
- How many calories are in 100 ml of Pineapple Juice?
- 100 ml of Pineapple Juice contains about 53 kcal.
- What serving sizes are available for Pineapple Juice?
- Diat lists 9 portions for Pineapple Juice, each with its own calorie figure: 1 cup (250 g), 1 box (200 ml), 1 ml, 1 oz (28 g), 1 tbsp (15 g) and 4 more.
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