Pear Juice
Calories in Pear Juice
145 kcal
Caloric value
40 g
carbohydrates
0.91 g
protein
0.37 g
fat
1 cup (248 g)
Nutrition table for 1 cup (248 g)
| Calories | 145 kcal |
|---|---|
| Total Fat | 0.37 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33.7 mg |
| Total Carbohydrate | 40 g |
| Dietary Fibre | 0.34 g |
| Sugars | 24.5 g |
| Protein | 0.91 g |
| Calcium | 40.5 mg |
| Copper | 0.24 mg |
| Iron | 0 mg |
| Magnesium | 27 mg |
| Manganese | 0.13 mg |
| Phosphorus | 40.5 mg |
| Potassium | 438.4 mg |
| Selenium | 1.3 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 13.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.3 mg |
| Vitamin K | 11.5 µg |
| Zinc | 0.27 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.8%
carbohydrates
2.2%
protein
2%
fat
How to burn 145 calories?
- 3,630Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pear Juice?
- 1 cup (248 g) of Pear Juice contains about 145 kcal.
- How many calories are in 100 g of Pear Juice?
- 100 g of Pear Juice contains about 43 kcal.
- What serving sizes are available for Pear Juice?
- Diat lists 7 portions for Pear Juice, each with its own calorie figure: 1 cup (248 g), 1 oz (28 g), 1 tbsp (15.5 g), 100 ml, cup (250 g) and 2 more.
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