Cantaloupe Melon
Calories in Cantaloupe Melon
60 kcal
Caloric value
14.4 g
carbohydrates
1.5 g
protein
0.3 g
fat
cup (177 g)
Nutrition table for cup (177 g)
| Calories | 60 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fibre | 1.6 g |
| Sugars | 13.9 g |
| Protein | 1.5 g |
| Calcium | 15.9 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 21.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 26.6 mg |
| Potassium | 472.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 65 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.9%
carbohydrates
9%
protein
4.1%
fat
How to burn 60 calories?
- 1,500Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cantaloupe Melon?
- cup (177 g) of Cantaloupe Melon contains about 60 kcal.
- How many calories are in 100 g of Cantaloupe Melon?
- 100 g of Cantaloupe Melon contains about 34 kcal.
- What serving sizes are available for Cantaloupe Melon?
- Diat lists 5 portions for Cantaloupe Melon, each with its own calorie figure: cup (177 g), grams (1 g), oz. (28.3 g), slice (69 g), whole (350 g).
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