Breadfruit
Calories in Breadfruit
227 kcal
Caloric value
59.7 g
carbohydrates
2.4 g
protein
0.5 g
fat
cup (220 g)
Nutrition table for cup (220 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fibre | 10.8 g |
| Sugars | 24.2 g |
| Protein | 2.4 g |
| Calcium | 37.4 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 55 mg |
| Manganese | 0.1 mg |
| Phosphorus | 66 mg |
| Potassium | 1,078 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 63.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.4%
carbohydrates
3.8%
protein
1.8%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Breadfruit?
- cup (220 g) of Breadfruit contains about 227 kcal.
- How many calories are in 100 g of Breadfruit?
- 100 g of Breadfruit contains about 103 kcal.
- What serving sizes are available for Breadfruit?
- Diat lists 4 portions for Breadfruit, each with its own calorie figure: cup (220 g), fruit (384 g), grams (1 g), oz. (28.3 g).
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