Persimmon
Calories in Persimmon
215 kcal
Caloric value
56.4 g
carbohydrates
1.3 g
protein
0.67 g
fat
1 medium (168 g)
Nutrition table for 1 medium (168 g)
| Calories | 215 kcal |
|---|---|
| Total Fat | 0.67 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 672 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.3 g |
| Calcium | 45.7 mg |
| Copper | 0 mg |
| Iron | 4 mg |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Phosphorus | 43.7 mg |
| Potassium | 520.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 110.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.3%
carbohydrates
2.2%
protein
2.5%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Persimmon?
- 1 medium (168 g) of Persimmon contains about 215 kcal.
- How many calories are in 100 g of Persimmon?
- 100 g of Persimmon contains about 128 kcal.
- What serving sizes are available for Persimmon?
- Diat lists 7 portions for Persimmon, each with its own calorie figure: 1 medium (168 g), 1 large (230 g), 1 oz (28 g), 1 small (140 g), grams (1 g) and 2 more.
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