Pineapple
Calories in Pineapple
82 kcal
Caloric value
21.6 g
carbohydrates
0.92 g
protein
0.18 g
fat
1 cup (165 g)
Nutrition table for 1 cup (165 g)
| Calories | 82 kcal |
|---|---|
| Total Fat | 0.18 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 183.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fibre | 2.4 g |
| Sugars | 16.3 g |
| Protein | 0.92 g |
| Calcium | 21.4 mg |
| Copper | 0.18 mg |
| Iron | 0.55 mg |
| Magnesium | 19.8 mg |
| Manganese | 1.5 mg |
| Phosphorus | 13.2 mg |
| Potassium | 179.8 mg |
| Selenium | 0.18 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 0.18 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 0.92 mg |
| Vitamin B5 (pantothenic acid) | 0.37 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 78.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.18 mg |
| Zinc | 0.18 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.2%
carbohydrates
4%
protein
1.8%
fat
How to burn 82 calories?
- 2,050Steps
- 19 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pineapple?
- 1 cup (165 g) of Pineapple contains about 82 kcal.
- How many calories are in 100 g of Pineapple?
- 100 g of Pineapple contains about 50 kcal.
- What serving sizes are available for Pineapple?
- Diat lists 14 portions for Pineapple, each with its own calorie figure: 1 cup (165 g), 1 cup (180 g), 1 g, 1 medium (905 g), 1 oz (28 g) and 9 more.
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