Pear
Calories in Pear
101 kcal
Caloric value
26.8 g
carbohydrates
0.59 g
protein
0.2 g
fat
1 medium (178 g)
Nutrition table for 1 medium (178 g)
| Calories | 101 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fibre | 5.4 g |
| Sugars | 17.2 g |
| Protein | 0.59 g |
| Calcium | 15.8 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 12.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 21.2 mg |
| Potassium | 204.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 7.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.3%
carbohydrates
2.1%
protein
1.6%
fat
How to burn 101 calories?
- 2,530Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pear?
- 1 medium (178 g) of Pear contains about 101 kcal.
- How many calories are in 100 g of Pear?
- 100 g of Pear contains about 57 kcal.
- What serving sizes are available for Pear?
- Diat lists 15 portions for Pear, each with its own calorie figure: 1 medium (178 g), 1 g, 1 large (230 g), 1 medium pear (180 g), 1 medium pear (210 g) and 10 more.
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