Pear, Fresh
Calories in Pear, Fresh
179 kcal
Caloric value
47.8 g
carbohydrates
1.1 g
protein
0.44 g
fat
cup (314.13 g)
Nutrition table for cup (314.13 g)
| Calories | 179 kcal |
|---|---|
| Total Fat | 0.44 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fibre | 9.9 g |
| Sugars | 30.6 g |
| Protein | 1.1 g |
| Calcium | 28.3 mg |
| Copper | 0.25 mg |
| Iron | 0.57 mg |
| Magnesium | 22 mg |
| Manganese | 0.16 mg |
| Phosphorus | 37.7 mg |
| Potassium | 364.4 mg |
| Selenium | 0.31 µg |
| Vitamin A | 4.1 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 22 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 13.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.66 mg |
| Vitamin K | 13.8 µg |
| Zinc | 0.31 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.8%
carbohydrates
2.2%
protein
2%
fat
How to burn 179 calories?
- 4,480Steps
- 42 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pear, Fresh?
- cup (314.13 g) of Pear, Fresh contains about 179 kcal.
- How many calories are in 100 g of Pear, Fresh?
- 100 g of Pear, Fresh contains about 57 kcal.
- What serving sizes are available for Pear, Fresh?
- Diat lists 11 portions for Pear, Fresh, each with its own calorie figure: cup (314.13 g), large (230 g), medium - 2 1/2" diameter (178 g), slice (25 g), small (148 g) and 6 more.
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