Pineapple, Fresh
Calories in Pineapple, Fresh
489 kcal
Caloric value
127.5 g
carbohydrates
4.2 g
protein
1.9 g
fat
each - whole pineapple (905 g)
Nutrition table for each - whole pineapple (905 g)
| Calories | 489 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 127.5 g |
| Dietary Fibre | 8.4 g |
| Sugars | 103.4 g |
| Protein | 4.2 g |
| Calcium | 117.7 mg |
| Copper | 0.91 mg |
| Iron | 0.45 mg |
| Magnesium | 117.7 mg |
| Manganese | 7.9 mg |
| Phosphorus | 45.3 mg |
| Potassium | 1,239.9 mg |
| Selenium | 0.91 µg |
| Vitamin A | 26.4 µg |
| Vitamin B1 (thiamin) | 0.54 mg |
| Folate (vitamin B9) | 162.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 530.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.18 mg |
| Vitamin K | 6.3 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.8%
carbohydrates
3.1%
protein
3.1%
fat
How to burn 489 calories?
- 12,230Steps
- 114 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pineapple, Fresh?
- each - whole pineapple (905 g) of Pineapple, Fresh contains about 489 kcal.
- How many calories are in 100 g of Pineapple, Fresh?
- 100 g of Pineapple, Fresh contains about 54 kcal.
- What serving sizes are available for Pineapple, Fresh?
- Diat lists 7 portions for Pineapple, Fresh, each with its own calorie figure: each - whole pineapple (905 g), chunk (15 g), cup, chunks (165.01 g), slice - 3 1/2" diameter x 3/4" (84 g), tbsp, chunks (10.31 g) and 2 more.
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