Guava Paste
Calories in Guava Paste
901 kcal
Caloric value
233.1 g
carbohydrates
0.32 g
protein
0.13 g
fat
cup (320.01 g)
Nutrition table for cup (320.01 g)
| Calories | 901 kcal |
|---|---|
| Total Fat | 0.13 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.1 mg |
| Total Carbohydrate | 233.1 g |
| Dietary Fibre | 3.5 g |
| Sugars | 229.2 g |
| Protein | 0.32 g |
| Calcium | 9 mg |
| Copper | 0.1 mg |
| Iron | 0.29 mg |
| Magnesium | 6.7 mg |
| Manganese | 0.13 mg |
| Phosphorus | 10.6 mg |
| Potassium | 220.5 mg |
| Selenium | 1.8 µg |
| Vitamin A | 13.6 µg |
| Folate (vitamin B9) | 4.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 0.42 mg |
| Vitamin B5 (pantothenic acid) | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 140.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.54 mg |
| Vitamin K | 1.8 µg |
| Zinc | 0.19 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
99.7%
carbohydrates
0.1%
protein
0.1%
fat
How to burn 901 calories?
- 22,530Steps
- 210 minWalking
- 117 minRunning
- 98 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Guava Paste?
- cup (320.01 g) of Guava Paste contains about 901 kcal.
- How many calories are in 100 g of Guava Paste?
- 100 g of Guava Paste contains about 282 kcal.
- What serving sizes are available for Guava Paste?
- Diat lists 3 portions for Guava Paste, each with its own calorie figure: cup (320.01 g), tbsp (20 g), tsp (6.67 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
