Grapes
Calories in Grapes
104 kcal
Caloric value
31.2 g
carbohydrates
3.5 g
protein
3.5 g
fat
1 cup (151 g)
Nutrition table for 1 cup (151 g)
| Calories | 104 kcal |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,466.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fibre | 3.5 g |
| Sugars | 27.7 g |
| Protein | 3.5 g |
| Calcium | 17.3 mg |
| Copper | 3.5 mg |
| Iron | 3.5 mg |
| Magnesium | 10.4 mg |
| Manganese | 3.5 mg |
| Phosphorus | 34.7 mg |
| Potassium | 325.9 mg |
| Selenium | 3.5 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 3.5 mg |
| Folate (vitamin B9) | 3.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 3.5 mg |
| Vitamin B3 (niacin) | 3.5 mg |
| Vitamin B5 (pantothenic acid) | 3.5 mg |
| Vitamin B6 | 3.5 mg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.5 mg |
| Vitamin K | 3.5 mg |
| Zinc | 3.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.3%
carbohydrates
8.2%
protein
18.5%
fat
How to burn 104 calories?
- 2,600Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Grapes?
- 1 cup (151 g) of Grapes contains about 104 kcal.
- How many calories are in 100 g of Grapes?
- 100 g of Grapes contains about 61 kcal.
- What serving sizes are available for Grapes?
- Diat lists 10 portions for Grapes, each with its own calorie figure: 1 cup (151 g), 1 cup halved (150 g), 1 oz (28 g), 1 piece, 1 small handful (50 g) and 5 more.
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