Guava
Calories in Guava
37 kcal
Caloric value
7.9 g
carbohydrates
1.4 g
protein
0.5 g
fat
1 medium (55 g)
Nutrition table for 1 medium (55 g)
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fibre | 3 g |
| Sugars | 4.9 g |
| Protein | 1.4 g |
| Calcium | 9.9 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 12.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 22 mg |
| Potassium | 229.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 125.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.8%
carbohydrates
13.4%
protein
10.8%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Guava?
- 1 medium (55 g) of Guava contains about 37 kcal.
- How many calories are in 100 g of Guava?
- 100 g of Guava contains about 67 kcal.
- What serving sizes are available for Guava?
- Diat lists 9 portions for Guava, each with its own calorie figure: 1 medium (55 g), 1 cup sliced (165 g), 1 large (100 g), 1 oz (28 g), 1 small (55 g) and 4 more.
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