Blueberry Pancakes
Calories in Blueberry Pancakes
464 kcal
Caloric value
60.8 g
carbohydrates
12.7 g
protein
19.3 g
fat
1 serving (3 pancakes) (210 g)
Nutrition table for 1 serving (3 pancakes) (210 g)
| Calories | 464 kcal |
|---|---|
| Total Fat | 19.3 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 117.7 mg |
| Sodium | 1,105.3 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 12.7 g |
| Calcium | 432.7 mg |
| Copper | 0.55 mg |
| Iron | 3.9 mg |
| Magnesium | 33.7 mg |
| Manganese | 0.55 mg |
| Phosphorus | 317.2 mg |
| Potassium | 289.6 mg |
| Selenium | 0.55 mg |
| Vitamin A | 0.55 mg |
| Vitamin B1 (thiamin) | 0.55 mg |
| Folate (vitamin B9) | 0.55 mg |
| Vitamin B12 | 0.55 mg |
| Vitamin B2 (riboflavin) | 0.55 mg |
| Vitamin B3 (niacin) | 3.3 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin C | 4.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52%
carbohydrates
10.9%
protein
37.1%
fat
How to burn 464 calories?
- 11,600Steps
- 108 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blueberry Pancakes?
- 1 serving (3 pancakes) (210 g) of Blueberry Pancakes contains about 464 kcal.
- How many calories are in 100 g of Blueberry Pancakes?
- 100 g of Blueberry Pancakes contains about 221 kcal.
- What serving sizes are available for Blueberry Pancakes?
- Diat lists 7 portions for Blueberry Pancakes, each with its own calorie figure: 1 serving (3 pancakes) (210 g), 1 cup (150 g), 1 oz (28 g), 1 pancake (70 g), grams (1 g) and 2 more.
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