Chocolate Shake
Calories in Chocolate Shake
358 kcal
Caloric value
57.8 g
carbohydrates
9.6 g
protein
10.4 g
fat
282 ml
Nutrition table for 282 ml
| Calories | 358 kcal |
|---|---|
| Total Fat | 10.4 g |
| Saturated Fat | 6.5 g |
| Trans Fat | 0 g |
| Cholesterol | 36.7 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fibre | 5.4 g |
| Sugars | 52.5 g |
| Protein | 9.6 g |
| Calcium | 318.7 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 47.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 287.6 mg |
| Potassium | 564 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.7 mg |
| Vitamin B3 Niacin | 0.5 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.7%
carbohydrates
10.6%
protein
25.8%
fat
How to burn 358 calories?
- 8,950Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Shake?
- 282 ml of Chocolate Shake contains about 358 kcal.
- What serving sizes are available for Chocolate Shake?
- Diat lists 3 portions for Chocolate Shake, each with its own calorie figure: 282 ml, fl. oz. (29.5 ml), milliliter (1 ml).
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