Corn Flour, whole grain
Calories in Corn Flour, whole grain
422 kcal
Caloric value
89.9 g
carbohydrates
8.1 g
protein
4.5 g
fat
cup (117 g)
Nutrition table for cup (117 g)
| Calories | 422 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 89.9 g |
| Dietary Fibre | 8.5 g |
| Sugars | 0.7 g |
| Protein | 8.1 g |
| Calcium | 8.2 mg |
| Copper | 0.3 mg |
| Iron | 2.8 mg |
| Magnesium | 108.8 mg |
| Manganese | 0.5 mg |
| Phosphorus | 318.2 mg |
| Potassium | 368.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.2 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.1%
carbohydrates
7.5%
protein
9.4%
fat
How to burn 422 calories?
- 10,550Steps
- 98 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Flour, whole grain?
- cup (117 g) of Corn Flour, whole grain contains about 422 kcal.
- How many calories are in 100 g of Corn Flour, whole grain?
- 100 g of Corn Flour, whole grain contains about 361 kcal.
- What serving sizes are available for Corn Flour, whole grain?
- Diat lists 3 portions for Corn Flour, whole grain, each with its own calorie figure: cup (117 g), grams (1 g), oz. (28.3 g).
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