Wheat Flour
Calories in Wheat Flour
437 kcal
Caloric value
91.6 g
carbohydrates
12.4 g
protein
1.2 g
fat
1 cup (120 g)
Nutrition table for 1 cup (120 g)
| Calories | 437 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Total Carbohydrate | 91.6 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0.29 g |
| Protein | 12.4 g |
| Calcium | 18 mg |
| Copper | 0.19 mg |
| Iron | 5.6 mg |
| Magnesium | 26.4 mg |
| Manganese | 0.86 mg |
| Phosphorus | 129.6 mg |
| Potassium | 128.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.96 mg |
| Folate (vitamin B9) | 0.19 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.58 mg |
| Vitamin B3 (niacin) | 7.1 mg |
| Vitamin B5 (pantothenic acid) | 0.48 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.86 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.8%
carbohydrates
11.6%
protein
2.5%
fat
How to burn 437 calories?
- 10,930Steps
- 102 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Flour?
- 1 cup (120 g) of Wheat Flour contains about 437 kcal.
- How many calories are in 100 g of Wheat Flour?
- 100 g of Wheat Flour contains about 364 kcal.
- What serving sizes are available for Wheat Flour?
- Diat lists 6 portions for Wheat Flour, each with its own calorie figure: 1 cup (120 g), 1 oz (28 g), 1 tbsp (8 g), cup (125 g), grams (1 g) and 1 more.
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