Cornmeal, whole grain
Calories in Cornmeal, whole grain
442 kcal
Caloric value
93.8 g
carbohydrates
9.9 g
protein
4.4 g
fat
cup (122 g)
Nutrition table for cup (122 g)
| Calories | 442 kcal |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 93.8 g |
| Dietary Fibre | 8.9 g |
| Sugars | 0.8 g |
| Protein | 9.9 g |
| Calcium | 7.3 mg |
| Copper | 0.2 mg |
| Iron | 4.2 mg |
| Magnesium | 154.9 mg |
| Manganese | 0.6 mg |
| Phosphorus | 294 mg |
| Potassium | 350.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 4.4 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.6%
carbohydrates
8.7%
protein
8.7%
fat
How to burn 442 calories?
- 11,050Steps
- 103 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cornmeal, whole grain?
- cup (122 g) of Cornmeal, whole grain contains about 442 kcal.
- How many calories are in 100 g of Cornmeal, whole grain?
- 100 g of Cornmeal, whole grain contains about 362 kcal.
- What serving sizes are available for Cornmeal, whole grain?
- Diat lists 3 portions for Cornmeal, whole grain, each with its own calorie figure: cup (122 g), grams (1 g), oz. (28.3 g).
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