Corn Flour, white
Calories in Corn Flour, white
414 kcal
Caloric value
87.3 g
carbohydrates
9.6 g
protein
4.2 g
fat
cup (114 g)
Nutrition table for cup (114 g)
| Calories | 414 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fibre | 7.3 g |
| Sugars | 1.8 g |
| Protein | 9.6 g |
| Calcium | 157.3 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 106 mg |
| Manganese | 0.5 mg |
| Phosphorus | 263.3 mg |
| Potassium | 298.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.1%
carbohydrates
9%
protein
8.9%
fat
How to burn 414 calories?
- 10,350Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Flour, white?
- cup (114 g) of Corn Flour, white contains about 414 kcal.
- How many calories are in 100 g of Corn Flour, white?
- 100 g of Corn Flour, white contains about 363 kcal.
- What serving sizes are available for Corn Flour, white?
- Diat lists 3 portions for Corn Flour, white, each with its own calorie figure: cup (114 g), grams (1 g), oz. (28.3 g).
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