Buckwheat Flour
Calories in Buckwheat Flour
402 kcal
Caloric value
84.7 g
carbohydrates
15.1 g
protein
3.7 g
fat
cup (120 g)
Nutrition table for cup (120 g)
| Calories | 402 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 84.7 g |
| Dietary Fibre | 12 g |
| Sugars | 3.1 g |
| Protein | 15.1 g |
| Calcium | 49.2 mg |
| Copper | 0.6 mg |
| Iron | 4.9 mg |
| Magnesium | 301.2 mg |
| Manganese | 2.4 mg |
| Phosphorus | 404.4 mg |
| Potassium | 692.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 7.4 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.3%
carbohydrates
14%
protein
7.7%
fat
How to burn 402 calories?
- 10,050Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buckwheat Flour?
- cup (120 g) of Buckwheat Flour contains about 402 kcal.
- How many calories are in 100 g of Buckwheat Flour?
- 100 g of Buckwheat Flour contains about 335 kcal.
- What serving sizes are available for Buckwheat Flour?
- Diat lists 3 portions for Buckwheat Flour, each with its own calorie figure: cup (120 g), grams (1 g), oz. (28.3 g).
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