Barley Flour
Calories in Barley Flour
511 kcal
Caloric value
110.3 g
carbohydrates
15.5 g
protein
2.4 g
fat
cup (148 g)
Nutrition table for cup (148 g)
| Calories | 511 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 110.3 g |
| Dietary Fibre | 14.9 g |
| Sugars | 1.2 g |
| Protein | 15.5 g |
| Calcium | 47.4 mg |
| Copper | 0.5 mg |
| Iron | 4 mg |
| Magnesium | 142.1 mg |
| Manganese | 1.5 mg |
| Phosphorus | 438.1 mg |
| Potassium | 457.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 9.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.1%
carbohydrates
11.8%
protein
4.1%
fat
How to burn 511 calories?
- 12,780Steps
- 119 minWalking
- 66 minRunning
- 56 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Barley Flour?
- cup (148 g) of Barley Flour contains about 511 kcal.
- How many calories are in 100 g of Barley Flour?
- 100 g of Barley Flour contains about 345 kcal.
- What serving sizes are available for Barley Flour?
- Diat lists 3 portions for Barley Flour, each with its own calorie figure: cup (148 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
