Cornmeal, white
Calories in Cornmeal, white
581 kcal
Caloric value
124.7 g
carbohydrates
11.2 g
protein
2.7 g
fat
cup (157 g)
Nutrition table for cup (157 g)
| Calories | 581 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 124.7 g |
| Dietary Fibre | 6.1 g |
| Sugars | 2.5 g |
| Protein | 11.2 g |
| Calcium | 4.7 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 50.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 155.4 mg |
| Potassium | 222.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.8%
carbohydrates
7.9%
protein
4.3%
fat
How to burn 581 calories?
- 14,530Steps
- 136 minWalking
- 75 minRunning
- 63 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cornmeal, white?
- cup (157 g) of Cornmeal, white contains about 581 kcal.
- How many calories are in 100 g of Cornmeal, white?
- 100 g of Cornmeal, white contains about 370 kcal.
- What serving sizes are available for Cornmeal, white?
- Diat lists 3 portions for Cornmeal, white, each with its own calorie figure: cup (157 g), grams (1 g), oz. (28.3 g).
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