Dulce de Leche
Calories in Dulce de Leche
63 kcal
Caloric value
11.1 g
carbohydrates
1.4 g
protein
1.5 g
fat
1 tbsp (20 g)
Nutrition table for 1 tbsp (20 g)
| Calories | 63 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.95 g |
| Trans Fat | 0 g |
| Cholesterol | 5.8 mg |
| Sodium | 105.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fibre | 0 g |
| Sugars | 10 g |
| Protein | 1.4 g |
| Calcium | 50.2 mg |
| Copper | 0.11 mg |
| Iron | 0.11 mg |
| Magnesium | 4.4 mg |
| Manganese | 0.11 mg |
| Phosphorus | 38.6 mg |
| Potassium | 70 mg |
| Selenium | 0.11 mg |
| Vitamin A | 0.11 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 0.11 mg |
| Vitamin B12 | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 0.11 mg |
| Vitamin B5 (pantothenic acid) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0.53 mg |
| Vitamin D | 0.11 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.11 mg |
| Zinc | 0.21 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.9%
carbohydrates
8.8%
protein
21.3%
fat
How to burn 63 calories?
- 1,580Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dulce de Leche?
- 1 tbsp (20 g) of Dulce de Leche contains about 63 kcal.
- How many calories are in 100 g of Dulce de Leche?
- 100 g of Dulce de Leche contains about 316 kcal.
- What serving sizes are available for Dulce de Leche?
- Diat lists 7 portions for Dulce de Leche, each with its own calorie figure: 1 tbsp (20 g), 1 oz (28 g), 1 tsp (7 g), 1/4 cup (80 g), grams (1 g) and 2 more.
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