Egg Bagel
Calories in Egg Bagel
72 kcal
Caloric value
13.8 g
carbohydrates
2.8 g
protein
0.5 g
fat
whole, mini (26 g)
Nutrition table for whole, mini (26 g)
| Calories | 72 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 6.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0 g |
| Protein | 2.8 g |
| Calcium | 3.4 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 6.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 21.8 mg |
| Potassium | 17.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.9%
carbohydrates
15.8%
protein
6.3%
fat
How to burn 72 calories?
- 1,800Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Bagel?
- whole, mini (26 g) of Egg Bagel contains about 72 kcal.
- How many calories are in 100 g of Egg Bagel?
- 100 g of Egg Bagel contains about 277 kcal.
- What serving sizes are available for Egg Bagel?
- Diat lists 3 portions for Egg Bagel, each with its own calorie figure: whole, mini (26 g), grams (1 g), oz. (28.3 g).
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