Egg, Raw
Calories in Egg, Raw
72 kcal
Caloric value
0.52 g
carbohydrates
5.8 g
protein
4.9 g
fat
1 medium (44 medium)
Nutrition table for 1 medium (44 medium)
| Calories | 72 kcal |
|---|---|
| Total Fat | 4.9 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 173.3 mg |
| Sodium | 57.6 mg |
| Total Carbohydrate | 0.52 g |
| Dietary Fibre | 0 g |
| Sugars | 0.52 g |
| Protein | 5.8 g |
| Calcium | 23.2 mg |
| Copper | 0 mg |
| Iron | 0.55 mg |
| Magnesium | 4.6 mg |
| Manganese | 0.01 mg |
| Phosphorus | 79.9 mg |
| Potassium | 58.5 mg |
| Selenium | 14.3 µg |
| Vitamin A | 69.4 µg |
| Vitamin B1 Thiamin | 0.03 mg |
| Vitamin B11 Folic Acid Folate | 20.4 µg |
| Vitamin B12 | 0.52 µg |
| Vitamin B2 Riboflavin | 0.24 mg |
| Vitamin B3 Niacin | 0.03 mg |
| Vitamin B5 Pantothenic Acid | 0.65 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40.4 IU |
| Vitamin E | 0.48 mg |
| Vitamin K | 0.14 µg |
| Zinc | 0.49 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3%
carbohydrates
33.4%
protein
63.6%
fat
How to burn 72 calories?
- 1,800Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg, Raw?
- 1 medium (44 medium) of Egg, Raw contains about 72 kcal.
- What serving sizes are available for Egg, Raw?
- Diat lists 14 portions for Egg, Raw, each with its own calorie figure: 1 medium (44 medium), 1 jumbo (63 jumbo), 1 large (50 large), 1 oz (28 oz), 1 small (38 small) and 9 more.
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