Espresso
Calories in Espresso
3 kcal
Caloric value
0.5 g
carbohydrates
0.1 g
protein
0.1 g
fat
1 shot (30 shot)
Nutrition table for 1 shot (30 shot)
| Calories | 3 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.1 g |
| Calcium | 0.6 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 24 mg |
| Manganese | 0.1 mg |
| Phosphorus | 2.1 mg |
| Potassium | 34.5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.6 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.6%
carbohydrates
12.1%
protein
27.3%
fat
How to burn 3 calories?
- 80Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Espresso?
- 1 shot (30 shot) of Espresso contains about 3 kcal.
- What serving sizes are available for Espresso?
- Diat lists 8 portions for Espresso, each with its own calorie figure: 1 shot (30 shot), 1 double shot (60 double), 1 oz (28 oz), 100 g, fl. oz. (29.5 ml) and 3 more.
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