Figs, canned
Calories in Figs, canned
14 kcal
Caloric value
3.8 g
carbohydrates
0.1 g
protein
0.1 g
fat
piece (27 g)
Nutrition table for piece (27 g)
| Calories | 14 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fibre | 0.6 g |
| Sugars | 3.2 g |
| Protein | 0.1 g |
| Calcium | 7.6 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 2.7 mg |
| Potassium | 27.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.1%
carbohydrates
2.4%
protein
5.5%
fat
How to burn 14 calories?
- 350Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Figs, canned?
- piece (27 g) of Figs, canned contains about 14 kcal.
- How many calories are in 100 g of Figs, canned?
- 100 g of Figs, canned contains about 52 kcal.
- What serving sizes are available for Figs, canned?
- Diat lists 4 portions for Figs, canned, each with its own calorie figure: piece (27 g), can (248 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
