Goat Cheese, Semi-Soft
Calories in Goat Cheese, Semi-Soft
1,314 kcal
Caloric value
0.43 g
carbohydrates
77.9 g
protein
107.7 g
fat
cup (360.94 g)
Nutrition table for cup (360.94 g)
| Calories | 1,314 kcal |
|---|---|
| Total Fat | 107.7 g |
| Saturated Fat | 74.5 g |
| Trans Fat | 0 g |
| Cholesterol | 285.1 mg |
| Sodium | 1,497.9 mg |
| Total Carbohydrate | 0.43 g |
| Dietary Fibre | 0 g |
| Sugars | 0.43 g |
| Protein | 77.9 g |
| Calcium | 1,075.6 mg |
| Copper | 2 mg |
| Iron | 5.8 mg |
| Magnesium | 104.7 mg |
| Manganese | 0.32 mg |
| Phosphorus | 1,353.5 mg |
| Potassium | 570.3 mg |
| Selenium | 13.7 µg |
| Vitamin A | 1,470.5 µg |
| Vitamin B1 Thiamin | 0.25 mg |
| Vitamin B11 Folic Acid Folate | 7.2 µg |
| Vitamin B12 | 0.79 µg |
| Vitamin B2 Riboflavin | 2.5 mg |
| Vitamin B3 Niacin | 4.2 mg |
| Vitamin B5 Pantothenic Acid | 0.69 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 0 mg |
| Vitamin D | 79.4 IU |
| Vitamin E | 0.94 mg |
| Vitamin K | 9 µg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.1%
carbohydrates
24.3%
protein
75.6%
fat
How to burn 1314 calories?
- 32,850Steps
- 306 minWalking
- 170 minRunning
- 143 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Cheese, Semi-Soft?
- cup (360.94 g) of Goat Cheese, Semi-Soft contains about 1314 kcal.
- What serving sizes are available for Goat Cheese, Semi-Soft?
- Diat lists 6 portions for Goat Cheese, Semi-Soft, each with its own calorie figure: cup (360.94 g), cup, crumbled (140 g), tbsp (22.56 g), tbsp, crumbled (8.75 g), tsp (7.52 g) and 1 more.
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