Emmental Cheese
Calories in Emmental Cheese
959 kcal
Caloric value
3.5 g
carbohydrates
65.8 g
protein
75.6 g
fat
cup, melted (243.99 g)
Nutrition table for cup, melted (243.99 g)
| Calories | 959 kcal |
|---|---|
| Total Fat | 75.6 g |
| Saturated Fat | 44.5 g |
| Trans Fat | 0 g |
| Cholesterol | 226.9 mg |
| Sodium | 456.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 65.8 g |
| Calcium | 2,171.5 mg |
| Copper | 0.12 mg |
| Iron | 0.32 mg |
| Magnesium | 80.5 mg |
| Manganese | 0.07 mg |
| Phosphorus | 1,400.5 mg |
| Potassium | 175.7 mg |
| Selenium | 73.2 µg |
| Vitamin A | 703.2 µg |
| Vitamin B1 Thiamin | 0.02 mg |
| Vitamin B11 Folic Acid Folate | 24.4 µg |
| Vitamin B12 | 7.5 µg |
| Vitamin B2 Riboflavin | 0.73 mg |
| Vitamin B3 Niacin | 0.15 mg |
| Vitamin B5 Pantothenic Acid | 0.85 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 3.4 µg |
| Zinc | 10.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.5%
carbohydrates
27.5%
protein
71.1%
fat
How to burn 959 calories?
- 23,980Steps
- 224 minWalking
- 124 minRunning
- 104 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Emmental Cheese?
- cup, melted (243.99 g) of Emmental Cheese contains about 959 kcal.
- What serving sizes are available for Emmental Cheese?
- Diat lists 13 portions for Emmental Cheese, each with its own calorie figure: cup, melted (243.99 g), cracker-size slice (9 g), cup (216.56 g), cup, diced (132 g), cup, grated (108.01 g) and 8 more.
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