Granola Bar
Calories in Granola Bar
198 kcal
Caloric value
27 g
carbohydrates
4.2 g
protein
8.4 g
fat
1 bar (42 g)
Nutrition table for 1 bar (42 g)
| Calories | 198 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 27 g |
| Dietary Fibre | 2.2 g |
| Sugars | 12 g |
| Protein | 4.2 g |
| Calcium | 25.6 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 40.8 mg |
| Manganese | 0.8 mg |
| Phosphorus | 116.4 mg |
| Potassium | 141.2 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.9%
carbohydrates
8.4%
protein
37.7%
fat
How to burn 198 calories?
- 4,950Steps
- 46 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Granola Bar?
- 1 bar (42 g) of Granola Bar contains about 198 kcal.
- How many calories are in 100 g of Granola Bar?
- 100 g of Granola Bar contains about 471 kcal.
- What serving sizes are available for Granola Bar?
- Diat lists 8 portions for Granola Bar, each with its own calorie figure: 1 bar (42 g), 1 g, 1 large bar (60 g), 1 oz (28 g), 1 small bar (25 g) and 3 more.
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