Italian Dressing, Light
Calories in Italian Dressing, Light
280 kcal
Caloric value
24 g
carbohydrates
0 g
protein
20 g
fat
cup (216 g)
Nutrition table for cup (216 g)
| Calories | 280 kcal |
|---|---|
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,720 mg |
| Total Carbohydrate | 24 g |
| Dietary Fibre | 0 g |
| Sugars | 24 g |
| Protein | 0 g |
| Calcium | 5.9 mg |
| Iron | 0.04 mg |
| Magnesium | 1.1 mg |
| Manganese | 0.04 mg |
| Phosphorus | 2.3 mg |
| Potassium | 1.6 mg |
| Selenium | 9.6 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0 mg |
| Vitamin B11 Folic Acid Folate | 0 µg |
| Vitamin B12 | 0 µg |
| Vitamin B3 Niacin | 0 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.4 mg |
| Vitamin K | 36.8 µg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.8%
carbohydrates
0%
protein
65.2%
fat
How to burn 280 calories?
- 7,000Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Italian Dressing, Light?
- cup (216 g) of Italian Dressing, Light contains about 280 kcal.
- What serving sizes are available for Italian Dressing, Light?
- Diat lists 5 portions for Italian Dressing, Light, each with its own calorie figure: cup (216 g), container (57 g), packet (44 g), tbsp (13.5 g), tsp (4.5 g).
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