Egg Yolk, Raw
Calories in Egg Yolk, Raw
818 kcal
Caloric value
2.5 g
carbohydrates
39.7 g
protein
70.6 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 818 kcal |
|---|---|
| Total Fat | 70.6 g |
| Saturated Fat | 23.4 g |
| Trans Fat | 0 g |
| Cholesterol | 2,658.3 mg |
| Sodium | 117.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fibre | 0 g |
| Sugars | 1.4 g |
| Protein | 39.7 g |
| Calcium | 316.1 mg |
| Copper | 0.2 mg |
| Iron | 6.7 mg |
| Magnesium | 12.3 mg |
| Manganese | 0.15 mg |
| Phosphorus | 955.5 mg |
| Potassium | 267.1 mg |
| Selenium | 136.7 µg |
| Vitamin A | 934.2 µg |
| Vitamin B1 Thiamin | 0.44 mg |
| Vitamin B11 Folic Acid Folate | 357.7 µg |
| Vitamin B12 | 4.8 µg |
| Vitamin B2 Riboflavin | 1.2 mg |
| Vitamin B3 Niacin | 0.05 mg |
| Vitamin B5 Pantothenic Acid | 7.3 mg |
| Vitamin B6 | 0.86 mg |
| Vitamin C | 0 mg |
| Vitamin D | 534.1 IU |
| Vitamin E | 13.8 mg |
| Vitamin K | 1.7 µg |
| Zinc | 5.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
19.7%
protein
79%
fat
How to burn 818 calories?
- 20,450Steps
- 191 minWalking
- 106 minRunning
- 89 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Yolk, Raw?
- cup (245 g) of Egg Yolk, Raw contains about 818 kcal.
- What serving sizes are available for Egg Yolk, Raw?
- Diat lists 8 portions for Egg Yolk, Raw, each with its own calorie figure: cup (245 g), extra large (18.6 g), jumbo (20.9 g), large (16.6 g), medium (14.6 g) and 3 more.
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