Evaporated Milk, Diluted, Whole
Calories in Evaporated Milk, Diluted, Whole
168 kcal
Caloric value
12.6 g
carbohydrates
8.6 g
protein
9.5 g
fat
cup (243.99 g)
Nutrition table for cup (243.99 g)
| Calories | 168 kcal |
|---|---|
| Total Fat | 9.5 g |
| Saturated Fat | 5.8 g |
| Trans Fat | 0 g |
| Cholesterol | 36.5 mg |
| Sodium | 138 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fibre | 0 g |
| Sugars | 12.6 g |
| Protein | 8.6 g |
| Calcium | 331.7 mg |
| Copper | 0.02 mg |
| Iron | 0.24 mg |
| Magnesium | 31.4 mg |
| Phosphorus | 255.2 mg |
| Potassium | 381 mg |
| Selenium | 2.9 µg |
| Vitamin A | 81.7 µg |
| Vitamin B1 Thiamin | 0.05 mg |
| Vitamin B11 Folic Acid Folate | 10.1 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin B2 Riboflavin | 0.39 mg |
| Vitamin B3 Niacin | 0.24 mg |
| Vitamin B5 Pantothenic Acid | 0.81 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 99.4 IU |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.63 µg |
| Zinc | 0.98 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
29.6%
carbohydrates
20.2%
protein
50.2%
fat
How to burn 168 calories?
- 4,200Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Evaporated Milk, Diluted, Whole?
- cup (243.99 g) of Evaporated Milk, Diluted, Whole contains about 168 kcal.
- What serving sizes are available for Evaporated Milk, Diluted, Whole?
- Diat lists 3 portions for Evaporated Milk, Diluted, Whole, each with its own calorie figure: cup (243.99 g), tbsp (15.25 g), tsp (5.08 g).
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