Human Milk
Calories in Human Milk
172 kcal
Caloric value
16.9 g
carbohydrates
2.5 g
protein
10.8 g
fat
cup (246 ml)
Nutrition table for cup (246 ml)
| Calories | 172 kcal |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 4.9 g |
| Trans Fat | 0 g |
| Cholesterol | 34.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fibre | 0 g |
| Sugars | 16.9 g |
| Protein | 2.5 g |
| Calcium | 78.7 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 7.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 34.4 mg |
| Potassium | 125.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.4 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 12.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.7%
carbohydrates
5.7%
protein
55.6%
fat
How to burn 172 calories?
- 4,300Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Human Milk?
- cup (246 ml) of Human Milk contains about 172 kcal.
- What serving sizes are available for Human Milk?
- Diat lists 3 portions for Human Milk, each with its own calorie figure: cup (246 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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