Margarine
Calories in Margarine
102 kcal
Caloric value
0.1 g
carbohydrates
0.1 g
protein
11.5 g
fat
tbsp. (14.2 g)
Nutrition table for tbsp. (14.2 g)
| Calories | 102 kcal |
|---|---|
| Total Fat | 11.5 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.1 g |
| Calcium | 0.4 mg |
| Copper | 0 mg |
| Iron | 0.1 mg |
| Magnesium | 0.4 mg |
| Manganese | 0 mg |
| Phosphorus | 0.7 mg |
| Potassium | 2.6 mg |
| Selenium | 0 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.4%
carbohydrates
0.4%
protein
99.2%
fat
How to burn 102 calories?
- 2,550Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Margarine?
- tbsp. (14.2 g) of Margarine contains about 102 kcal.
- What serving sizes are available for Margarine?
- Diat lists 5 portions for Margarine, each with its own calorie figure: tbsp. (14.2 g), cup (227 g), grams (1 g), oz. (28.3 g), spread (20 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
