Mocha
Calories in Mocha
263 kcal
Caloric value
38.7 g
carbohydrates
9.8 g
protein
7.7 g
fat
1 cup (355 cup)
Nutrition table for 1 cup (355 cup)
| Calories | 263 kcal |
|---|---|
| Total Fat | 7.7 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 28.4 mg |
| Sodium | 136.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fibre | 0.96 g |
| Sugars | 31.6 g |
| Protein | 9.8 g |
| Calcium | 341.8 mg |
| Copper | 0.21 mg |
| Iron | 0.85 mg |
| Magnesium | 101.8 mg |
| Manganese | 0.18 mg |
| Phosphorus | 326.9 mg |
| Potassium | 567.6 mg |
| Selenium | 5.6 µg |
| Vitamin A | 164.2 µg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 4.7 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 3.4 mg |
| Vitamin B5 Pantothenic Acid | 1 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.39 mg |
| Vitamin D | 111.2 IU |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.92 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.8%
carbohydrates
14.9%
protein
26.3%
fat
How to burn 263 calories?
- 6,580Steps
- 61 minWalking
- 34 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mocha?
- 1 cup (355 cup) of Mocha contains about 263 kcal.
- What serving sizes are available for Mocha?
- Diat lists 9 portions for Mocha, each with its own calorie figure: 1 cup (355 cup), 1 large cup (473 large), 1 oz (28 oz), 1 small cup (240 small), fl oz (31 g) and 4 more.
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