Dairy

Mu, Kefir, Natural

Calories in Mu, Kefir, Natural

42 kcal

Caloric value

3.8 g

carbohydrates

3.3 g

protein

1.5 g

fat

100 g

Nutrition table for 100 g

Calories42 kcal
Total Fat1.5 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate3.8 g
Dietary Fibre0 g
Sugars3.6 g
Protein3.3 g
Vitamin D40 IU

Approximate figures, rounded. Where our figures come from.

Calorie breakdown

36.3%

carbohydrates

31.5%

protein

32.2%

fat

How to burn 42 calories?

  • 1,050Steps
  • 10 minWalking
  • 5 minRunning
  • 5 minCycling

Estimated for an adult of about 70 kg. Your own figures will differ.

Other activities

Common questions

How many calories are in Mu, Kefir, Natural?
100 g of Mu, Kefir, Natural contains about 42 kcal.

Get the full nutrient breakdown in the app

  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan
Download the app
Mu, Kefir, Natural Calories: 42 kcal per 100 g | Diat