Fats and Oils

Mustard Oil

Calories in Mustard Oil

124 kcal

Caloric value

0 g

carbohydrates

0 g

protein

14 g

fat

tbsp. (14 g)

Nutrition table for tbsp. (14 g)

Calories124 kcal
Total Fat14 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Dietary Fibre0 g
Sugars0 g
Protein0 g
Calcium0 mg
Copper0 mg
Iron0 mg
Magnesium0 mg
Manganese0 mg
Phosphorus0 mg
Potassium0 mg
Selenium0 mg
Vitamin A0 mg
Vitamin B1 Thiamin0 mg
Vitamin B11 Folic Acid Folate0 mg
Vitamin B120 mg
Vitamin B2 Riboflavin0 mg
Vitamin B3 Niacin0 mg
Vitamin B5 Pantothenic Acid0 mg
Vitamin B60 mg
Vitamin C0 mg
Vitamin D0 mg
Vitamin E0 mg
Vitamin K0 mg
Zinc0 mg

Approximate figures, rounded. Where our figures come from.

Calorie breakdown

0%

carbohydrates

0%

protein

100%

fat

How to burn 124 calories?

  • 3,100Steps
  • 29 minWalking
  • 16 minRunning
  • 13 minCycling

Estimated for an adult of about 70 kg. Your own figures will differ.

Other activities

Common questions

How many calories are in Mustard Oil?
tbsp. (14 g) of Mustard Oil contains about 124 kcal.
What serving sizes are available for Mustard Oil?
Diat lists 5 portions for Mustard Oil, each with its own calorie figure: tbsp. (14 g), cup (218 g), grams (1 g), oz. (28.3 g), tsp. (4.5 g).

Get the full nutrient breakdown in the app

  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan
Download the app
Mustard Oil Calories: 124 kcal per tbsp. | Diat