Our Finest, Parmigiano Reggiano
Calories in Our Finest, Parmigiano Reggiano
120 kcal
Caloric value
0.97 g
carbohydrates
9 g
protein
8 g
fat
cube (3cm) (30 g)
Nutrition table for cube (3cm) (30 g)
| Calories | 120 kcal |
|---|---|
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 135 mg |
| Total Carbohydrate | 0.97 g |
| Dietary Fibre | 0 g |
| Sugars | 0.24 g |
| Protein | 9 g |
| Calcium | 250 mg |
| Copper | 0.01 mg |
| Iron | 0.25 mg |
| Magnesium | 13.2 mg |
| Manganese | 0.01 mg |
| Phosphorus | 208.2 mg |
| Potassium | 30 mg |
| Selenium | 6.8 µg |
| Vitamin A | 225 µg |
| Vitamin B1 Thiamin | 0.01 mg |
| Vitamin B11 Folic Acid Folate | 2.1 µg |
| Vitamin B12 | 0.36 µg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.08 mg |
| Vitamin B5 Pantothenic Acid | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0 mg |
| Vitamin D | 5.7 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.51 µg |
| Zinc | 0.83 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.5%
carbohydrates
32.2%
protein
64.4%
fat
How to burn 120 calories?
- 3,000Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Our Finest, Parmigiano Reggiano?
- cube (3cm) (30 g) of Our Finest, Parmigiano Reggiano contains about 120 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
