Oat milk, chocolate
Calories in Oat milk, chocolate
138 kcal
Caloric value
24.1 g
carbohydrates
2.9 g
protein
4 g
fat
cup (243.99 g)
Nutrition table for cup (243.99 g)
| Calories | 138 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.63 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fibre | 2.7 g |
| Sugars | 15.9 g |
| Protein | 2.9 g |
| Calcium | 368 mg |
| Copper | 0.15 mg |
| Iron | 2 mg |
| Magnesium | 36.7 mg |
| Manganese | 0.78 mg |
| Phosphorus | 93.3 mg |
| Potassium | 277 mg |
| Selenium | 6.4 µg |
| Vitamin A | 63 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 6.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.51 mg |
| Vitamin B3 Niacin | 0.27 mg |
| Vitamin B5 Pantothenic Acid | 0.22 mg |
| Vitamin C | 0 mg |
| Vitamin D | 160 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.56 µg |
| Zinc | 0.83 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.9%
carbohydrates
8.1%
protein
25%
fat
How to burn 138 calories?
- 3,450Steps
- 32 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat milk, chocolate?
- cup (243.99 g) of Oat milk, chocolate contains about 138 kcal.
- What serving sizes are available for Oat milk, chocolate?
- Diat lists 3 portions for Oat milk, chocolate, each with its own calorie figure: cup (243.99 g), tbsp (15.25 g), tsp (5.08 g).
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