Yogurt Substitute, Dairy-free, Plain, Soy-milk Based
Calories in Yogurt Substitute, Dairy-free, Plain, Soy-milk Based
173 kcal
Caloric value
25.4 g
carbohydrates
6.9 g
protein
4.6 g
fat
cup (262 g)
Nutrition table for cup (262 g)
| Calories | 173 kcal |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 0.68 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 34.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fibre | 1 g |
| Sugars | 13.9 g |
| Protein | 6.9 g |
| Calcium | 345.8 mg |
| Copper | 0.21 mg |
| Iron | 2.8 mg |
| Magnesium | 104.8 mg |
| Manganese | 0.55 mg |
| Phosphorus | 99.6 mg |
| Potassium | 123.1 mg |
| Selenium | 34.1 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.16 mg |
| Vitamin B11 Folic Acid Folate | 15.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.05 mg |
| Vitamin B3 Niacin | 0.63 mg |
| Vitamin B5 Pantothenic Acid | 0.81 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 34.6 mg |
| Vitamin D | 138.9 IU |
| Vitamin E | 0.81 mg |
| Vitamin K | 9.2 µg |
| Zinc | 0.81 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.6%
carbohydrates
16.2%
protein
24.3%
fat
How to burn 173 calories?
- 4,330Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Substitute, Dairy-free, Plain, Soy-milk Based?
- cup (262 g) of Yogurt Substitute, Dairy-free, Plain, Soy-milk Based contains about 173 kcal.
- What serving sizes are available for Yogurt Substitute, Dairy-free, Plain, Soy-milk Based?
- Diat lists 5 portions for Yogurt Substitute, Dairy-free, Plain, Soy-milk Based, each with its own calorie figure: cup (262 g), container - each 5.3 oz (150 g), container - each 6 oz (170 g), tbsp (16.37 g), tsp (5.46 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
