Calories compared
Yogurt calories: plain, Greek, skyr and flavoured
Plain yogurt's calories depend mostly on the milk it is made from. Vanilla and fruit yogurts add sugar, and frozen yogurt is higher again.
Yogurt
The Diat food database lists 11 kinds of yogurt. Per 100 g or ml they range from 50 kcal (Yogurt, Plain, Nonfat) to 127 kcal (Frozen Yogurt).
| Food | Per 100 g/ml | Typical portion | Per portion |
|---|---|---|---|
| Yogurt, Plain, Whole Milk | 77 kcal / 100 g | cup (245 g) | 189 kcal |
| Yogurt, Plain, Lowfat | 63 kcal / 100 g | 1 cup (245 cup) | 154 kcal |
| Yogurt, Plain, Nonfat | 50 kcal / 100 g | cup (245 g) | 123 kcal |
| Greek Yogurt | 59 kcal / 100 g | 1 serving (150 g) (150 serving) | 100 kcal |
| Plain Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Plain | 100 kcal / 100 g | 0.67 cup (170 g) | 170 kcal |
| Yogurt, Vanilla, Lowfat | 85 kcal / 100 g | cup (245 g) | 208 kcal |
| Yogurt, Fruited, Lowfat | 102 kcal / 100 g | cup (245 g) | 250 kcal |
| Yogurt, Fruited, Whole Milk | 89 kcal / 100 g | cup (245 g) | 218 kcal |
| Yogurt Drink, Lowfat | 74 kcal / 100 g | 1 cup (245 cup) | 154 kcal |
| Frozen Yogurt | 127 kcal / 100 g | cup (174 g) | 221 kcal |
| Yogurt Substitute, Dairy-free, Plain, Soy-milk Based | 66 kcal / 100 g | cup (262 g) | 173 kcal |
Figures are approximate and come from published food composition data. Each row opens the food's own page with every portion size.
Common questions
- How many calories are in Yogurt, Plain, Whole Milk?
- cup (245 g) of Yogurt, Plain, Whole Milk has about 189 kcal, which is 77 kcal per 100 g.
- Which of these has the fewest calories?
- Yogurt, Plain, Nonfat, with 50 kcal per 100 g. The most is Frozen Yogurt, with 127 kcal per 100 g.
