Yogurt, Fruited, Lowfat
Calories in Yogurt, Fruited, Lowfat
250 kcal
Caloric value
46.7 g
carbohydrates
10.7 g
protein
2.6 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 250 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 9.8 mg |
| Sodium | 142.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fibre | 0.74 g |
| Sugars | 40.2 g |
| Protein | 10.7 g |
| Calcium | 372.4 mg |
| Copper | 0.2 mg |
| Iron | 0.17 mg |
| Magnesium | 36.8 mg |
| Manganese | 0.17 mg |
| Phosphorus | 291.6 mg |
| Potassium | 477.8 mg |
| Selenium | 7.6 µg |
| Vitamin A | 24.9 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 22.1 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 0.25 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 2.5 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.25 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.8%
carbohydrates
16.9%
protein
9.2%
fat
How to burn 250 calories?
- 6,250Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Fruited, Lowfat?
- cup (245 g) of Yogurt, Fruited, Lowfat contains about 250 kcal.
- How many calories are in 100 g of Yogurt, Fruited, Lowfat?
- 100 g of Yogurt, Fruited, Lowfat contains about 102 kcal.
- What serving sizes are available for Yogurt, Fruited, Lowfat?
- Diat lists 5 portions for Yogurt, Fruited, Lowfat, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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