Yogurt, Plain, Whole Milk
Calories in Yogurt, Plain, Whole Milk
189 kcal
Caloric value
13.6 g
carbohydrates
9.4 g
protein
11 g
fat
1 cup (245 g)
Nutrition table for 1 cup (245 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | 11 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 34.3 mg |
| Sodium | 102.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fibre | 0 g |
| Sugars | 11.8 g |
| Protein | 9.4 g |
| Calcium | 311.2 mg |
| Iron | 0 mg |
| Magnesium | 27 mg |
| Phosphorus | 247.5 mg |
| Potassium | 401.8 mg |
| Selenium | 5.4 µg |
| Vitamin A | 118.6 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 17.2 µg |
| Vitamin B12 | 0.91 µg |
| Vitamin B2 (riboflavin) | 0.59 mg |
| Vitamin B3 (niacin) | 0.34 mg |
| Vitamin B5 (pantothenic acid) | 0.96 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 76.2 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.49 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
28.5%
carbohydrates
19.7%
protein
51.8%
fat
How to burn 189 calories?
- 4,730Steps
- 44 minWalking
- 24 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Plain, Whole Milk?
- 1 cup (245 g) of Yogurt, Plain, Whole Milk contains about 189 kcal.
- How many calories are in 100 g of Yogurt, Plain, Whole Milk?
- 100 g of Yogurt, Plain, Whole Milk contains about 77 kcal.
- What serving sizes are available for Yogurt, Plain, Whole Milk?
- Diat lists 9 portions for Yogurt, Plain, Whole Milk, each with its own calorie figure: 1 cup (245 g), 1 container (170 g), 1 oz (28 g), 1 tbsp (15 g), container - each 5.3 oz (150.25 g) and 4 more.
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