Yogurt, low fat
Calories in Yogurt, low fat
154 kcal
Caloric value
17.2 g
carbohydrates
12.9 g
protein
3.8 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 154 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 14.7 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fibre | 0 g |
| Sugars | 17.2 g |
| Protein | 12.9 g |
| Calcium | 448.4 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 41.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 352.8 mg |
| Potassium | 573.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.3 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
44.5%
carbohydrates
33.4%
protein
22.1%
fat
How to burn 154 calories?
- 3,850Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, low fat?
- cup (245 g) of Yogurt, low fat contains about 154 kcal.
- What serving sizes are available for Yogurt, low fat?
- Diat lists 3 portions for Yogurt, low fat, each with its own calorie figure: cup (245 g), grams (1 g), oz. (28.3 g).
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