Egg Whites Only, Cooked
Calories in Egg Whites Only, Cooked
74 kcal
Caloric value
3.2 g
carbohydrates
14.4 g
protein
0.11 g
fat
cup, chopped (135.01 g)
Nutrition table for cup, chopped (135.01 g)
| Calories | 74 kcal |
|---|---|
| Total Fat | 0.11 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224.1 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0.96 g |
| Protein | 14.4 g |
| Calcium | 9.5 mg |
| Copper | 0.03 mg |
| Iron | 0.11 mg |
| Magnesium | 14.9 mg |
| Manganese | 0.01 mg |
| Phosphorus | 20.3 mg |
| Potassium | 220.1 mg |
| Selenium | 24.2 µg |
| Vitamin A | 0 µg |
| Folate (vitamin B9) | 5.4 µg |
| Vitamin B12 | 0.12 µg |
| Vitamin B2 (riboflavin) | 0.53 mg |
| Vitamin B3 (niacin) | 0.15 mg |
| Vitamin B5 (pantothenic acid) | 0.26 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0.04 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.9%
carbohydrates
80.7%
protein
1.4%
fat
How to burn 74 calories?
- 1,850Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Whites Only, Cooked?
- cup, chopped (135.01 g) of Egg Whites Only, Cooked contains about 74 kcal.
- How many calories are in 100 g of Egg Whites Only, Cooked?
- 100 g of Egg Whites Only, Cooked contains about 55 kcal.
- What serving sizes are available for Egg Whites Only, Cooked?
- Diat lists 15 portions for Egg Whites Only, Cooked, each with its own calorie figure: cup, chopped (135.01 g), 1 egg white (32.5 g), 1 g, 1 large egg white (30 g), claras (180 g) and 10 more.
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